We’re all familiar with pain, it’s an essential part of life. It’s our body’s way of telling us we’ve pushed ourselves to our limits. We use pain to challenge ourselves and to increase our strength. However, when we experience excessive amounts and intensities of pain, it develops into a bigger issue. There are multiple ways…
5 Common Types of Knee Injuries and Treatment
Knee pain is a common complaint of people of all ages and activity levels. Conservative treatment is commonly effective, however surgical intervention may be necessary at times. Physical therapy can help not only with treatment but prevention as well! So let’s talk knees!…