Foam rolling has been shown to decrease muscle tension, inflammation, soreness, and to improve overall mobility. Using a foam roller is a great way to relieve tense areas of your body that need some extra attention.
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Costa Mesa Physical Therapy is celebrating it’s 10 Year Anniversary! In 2013, Co-Founders Amit Gandhi and Travis Morisoli envisioned a local outpatient physical therapy practice that would combine cutting-edge, hands-on techniques, education, and exercises custom-tailored to each patient to help relieve pain and reduce recovery time. Not only have they made their dreams a reality…