Foam rolling has been shown to decrease muscle tension, inflammation, soreness, and to improve overall mobility. Using a foam roller is a great way to relieve tense areas of your body that need some extra attention.
Sign up for the Costa Mesa Physical Therapy Newsletter
Latest From The Blog
We’re all familiar with pain, it’s an essential part of life. It’s our body’s way of telling us we’ve pushed ourselves to our limits. We use pain to challenge ourselves and to increase our strength. However, when we experience excessive amounts and intensities of pain, it develops into a bigger issue. There are multiple ways…