Foam rolling has been shown to decrease muscle tension, inflammation, soreness, and to improve overall mobility. Using a foam roller is a great way to relieve tense areas of your body that need some extra attention.
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Foam Roller Benefits & Exercises
Foam rolling has been shown to decrease muscle tension, inflammation, soreness, and to improve overall mobility. Using a foam roller is a great way to relieve tense areas of your body that need some extra attention.