Suspension Training straps are a form of suspension training equipment, consisting of adjustable straps with handles or foot cradles that can be hung from a secure anchor point.
Suspension Traning Use Cases:
- Bodyweight Exercises: Suspension Training straps enable a wide range of bodyweight exercises, including squats, push-ups, and rows.
- Core Strengthening: They are excellent for strengthening the core and improving stability.
- Functional Training: Suspension training is used to develop functional strength, balance, and flexibility.
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