Resistance bands are versatile exercise tools made of elastic material, often in the form of bands or loops, with varying levels of resistance.
Resistance Band Use Cases:
- Strength Training: Resistance bands are used to add resistance to exercises like squats, lunges, and bicep curls, helping build muscle.
- Physical Therapy: They are commonly used for rehabilitation and injury recovery to improve mobility and strength.
- Assisted Stretching: Resistance bands can aid in stretching to increase flexibility.
- Calisthenics: They are used for bodyweight exercises to increase the challenge and resistance.
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