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Resistance bands are versatile exercise tools made of elastic material, often in the form of bands or loops, with varying levels of resistance.

Resistance Band Use Cases:

  • Strength Training: Resistance bands are used to add resistance to exercises like squats, lunges, and bicep curls, helping build muscle.
  • Physical Therapy: Resistance bands for physical therapy are commonly used for rehabilitation and injury recovery to improve mobility and strength.
  • Assisted Stretching: Resistance bands can aid in stretching to increase flexibility.
  • Calisthenics: They are used for bodyweight exercises to increase the challenge and resistance.


We understand that there is a wide variety of recovery and performance products to choose from so we have curated a collection of products that we have used, our patients have used, or that we know to be supportive in your recovery journey. As an Amazon associate, we may earn commission from qualifying purchases.

THERABAND Resistance Bands Set

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