Foam rollers are cylindrical pieces of foam or plastic with a firm, textured surface. They come in various sizes and densities and are used for self-myofascial release.
Foam Roller Use Cases:
- Muscle Recovery: Foam rollers are employed to reduce muscle soreness and tension, aiding in post-workout recovery.
- Myofascial Release: They help target trigger points, knots, and tight muscles, improving overall flexibility and relieving discomfort.
- Injury Prevention: Foam rolling can prevent muscle imbalances and reduce the risk of injuries, making it a valuable tool for athletes.
We understand that there is a wide variety of recovery and performance products to choose from so we have curated a collection of products that we have used, our patients have used or that we know to be supportive in your recovery journey. As an Amazon associate, we may earn commission from qualifying purchases.