Balance boards are flat, often circular or rectangular platforms that are unstable and require users to balance on them. They are typically made of wood or plastic and designed for balance and stability training.
Balance Board Use Cases:
- Balance and Coordination Training: Balance boards help improve balance and coordination by challenging the user’s stability.
- Rehabilitation: They are used in physical therapy for ankle and knee injuries to regain strength and stability.
- Sports Conditioning: Athletes use them to enhance their core and leg strength, which can improve performance in sports like snowboarding, surfing, or skateboarding.
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