Ankle weights are weighted bands that are strapped around the ankles. Adjustable ankle weights allow users to change the amount of weight they carry.
Ankle Weight Use Cases:
- Leg Strengthening: Ankle weights are used to add resistance to leg exercises like leg lifts and leg raises.
- Cardio Workouts: They can increase the intensity of aerobic exercises like jogging or aerobics.
- Rehabilitation: Ankle weights are used in physical therapy to help patients recover strength and flexibility in the legs.
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