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Ankle weights are weighted bands that are strapped around the ankles. Adjustable ankle weights allow users to change the amount of weight they carry.

Ankle Weight Use Cases:

  • Leg Strengthening: Ankle weights are used to add resistance to leg exercises like leg lifts and leg raises.
  • Cardio Workouts: They can increase the intensity of aerobic exercises like jogging or aerobics.
  • Rehabilitation: Ankle weights for physical therapy are used to help patients recover strength and flexibility in the legs.


We understand that there is a wide variety of recovery and performance products to choose from so we have curated a collection of products that we have used, our patients have used, or that we know to be supportive in your recovery journey. As an Amazon associate, we may earn commission from qualifying purchases.

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