Adjustable dumbbells are weightlifting equipment that allows users to change the amount of weight they lift by adjusting the weights on the dumbbell.
Adjustable Dumbell Use Cases:
- Strength Training: Adjustable dumbbells are versatile for various strength exercises such as bicep curls, bench press, and shoulder presses.
- Home Workouts: They are perfect for home gyms where space may be limited.
- Progressive Resistance: Users can increase the weight as they become stronger, making them ideal for progressive training.
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