We’re all familiar with pain, it’s an essential part of life. It’s our body’s way of telling us we’ve pushed ourselves to our limits. We use pain to challenge ourselves and to increase our strength. However, when we experience excessive amounts and intensities of pain, it develops into a bigger issue. There are multiple ways…
Foam Roller Benefits & Exercises
Foam rolling has been shown to decrease muscle tension, inflammation, soreness, and to improve overall mobility. Using a foam roller is a great way to relieve tense areas of your body that need some extra attention.
Compression Band Dynamic Mobility Technique
Introduction to Compression Band Dynamic Mobility Technique This video demonstrates that basics of compression bands used during the dynamic mobility technique. Please use these techniques at your own risk as this is not meant as diagnosis or treatment. Always consult your physical therapist or doctor prior to use of this technique. Hip Extension Compression Shoulder…
5 Common Types of Knee Injuries and Treatment
Knee pain is a common complaint of people of all ages and activity levels. Conservative treatment is commonly effective, however surgical intervention may be necessary at times. Physical therapy can help not only with treatment but prevention as well! So let’s talk knees!…